Keeping the memory is not reduced not only be done by keeping the mind. You can maintain the sharpness of mind by choosing healthy decisions that also makes your body in prime condition. Try practicing these tips now to prevent the loss or decline in your memory.
Brain Training As physical activity can make your body strong, mental activity can help keep your mind stay sharp. One way to do this is to challenge your brain and learn something new. If you continue to do so, then your brain will continue to grow.
The active brain produces new connections between nerve cells so that they can communicate with each other. This will help your brain to receive and use information easily, regardless of your age. There are several ways to challenge your brain: Learning to play an instrument.
- Play scrabble or do crossword puzzles,
- Interacting with others,
- Switching careers or starting a new,
- Starting a new hobby,
- Learn a new language,
- Being a volunteer,
- Knowing what happens in this world,
- Reading, Stay Active in Physical the researchers linked that physical activity may slow mental deterioration.
Exercise will increase blood flow throughout your body, including the brain. Exercise will also make you feel more energized and alert. And also fun. Look for sports activities you like best and do it for about 30 minutes each day.
Physical activity might help to think more clearly, feel better, and reduce the risk of developing the disease. Healthy Foods Eat plenty of fruits and vegetables because they contain antioxidants, substances that can protect brain cells. Antioxidants may also prevent damage to the arteries due to cholesterol, which will slow the blood flow to the brain. Although many supplements, such as pills, capsules, etc., consume fresh fruits and vegetables would be much healthier.
Alcoholic Beverages Reduce Those who have the habit of drinking many alcoholic beverages can suffer permanent brain damage due to lack of nutrients, and they have risk experiencing memory problems, including dementia. Drink alcohol to a minimum, if possible get rid of the habit. For those aged over 65 years, do not drink alcoholic beverages more than 1 drink a day.
As for those aged under 65 years old, do not drink alcoholic beverages more than 2 times each day. Overcoming Stress Try to keep your stress level minimum. When you are stressed, your brain releases hormones that can damage your brain if the situation lasts for days. Chronic stress can make you feel depressed, these feelings can interfere with the process of remembering in your brain. Rest. Although you have only a few minutes for yourself, use for breathe deeply and relax.
Then just look for solutions to overcome your stress, such as simplifying life, exercise, or reduce your activity. Protecting the head when the head of Sports Trauma can increase your chances of having Alzheimer’s. Those who do sports such as swimming and running, which has a small risk of exposure to head trauma, have less likely to experience memory loss.
Therefore keep your head protected as long as you do activities that are at risk of injuring the head, such as wearing a helmet when cycling. Quit Smoking can damage your body’s health from various sides, including reduced memory. The smokers have two times greater risk for Alzheimer’s disease compared with those who never smoked. Stop now, while not too late.
If you quit now, you still can reduce your memory decline for the future. Consult with Doctor Discuss your concerns about your memory loss with your doctor. He will be able to perform health check on yourself thoroughly and provide strategies to prevent memory loss as you get older.
Meet regularly with your doctor may mean you perform routine checks that can monitor blood pressure, cholesterol levels, and blood sugar levels. Also make sure that your thyroid gland is functioning normally. It’s very easy to be checked and a good indicator to know what’s going on in your body.