Most of us began to struggle when wake up in the morning. Three of four people begin their activities and consequently 60% of women feel tired all day.
Obviously, if you do not sleep between 7 to 10 hours every night then you are including a lack of sleep. But besides time factor and how you sleep, bed equipments can make you feel tired.
A study of Horlicks, a milk beverage company UK, found that about 10 million people are struggle to get up from his bed in the morning. If you think had enough sleep, we have reasons why you still feel tired as quoted from page good to know.
Five Reason Body Still Tired After Wake Up From sleep
1. Pillow
Even if you go to bed early and feel have a good sleep till morning but if not supported with a good pillow so your sleep is not optimal. The right pillow will support your neck and your spine and prevent back pain that occurs when you sleep.
An old and uncomfortable pillow makes you not get the needed rest. Test your pillow by put your arm on it, if the two sides fell off then it means you have to buy new pillow.
2. Cigarette
If you smoke at night, then you will get a pain in sleep. Try to burn your cigarettes at least four hours before bedtime to get quality sleep. Chewing gum at night can affect your sleep quality.
3. Wake up at night
Many people who wake up in middle of the night so briefly we can’t remember that had to do it. But if you experience it for up to five times then you lose effectiveness of your sleep is equivalent for 1 hour.
4. Weight loss
Being overweight or obese makes your body must work harder in carrying out your day. Your heart can not pump blood around the body quickly and reduce your energy level. That also means your body can not organize a sugar levels or hormone release quickly so you feel weak and tired all day.
5. Menstruation
Schedule irregular menstruation can make you suffer from iron deficiency or anemia. Insufficient iron in blood make you feel sleepy. Almost same as obese, your heart is not working properly to pump iron throughout the body. Try to eat foods that have lots of iron such as liver, nuts, or blood booster supplements.