There are usually risks that endanger health behind enjoying something. There’s nothing wrong with this opinion, but also does not mean that none of enjoyment that is healthy.There are some of pleasures that have healthful benefits include the following
- Sleep
Slept almost have no adverse effects on health as long as in proper proportion. An adequate sleep can even increase endurance, memory and keep the body fat composition. “Lack of sleep could increase the risk of high blood pressure, glucose intolerance, and fat stacking in the abdomen. Overall it is a risk factor for heart disease,” said a doctor from New York University, Nieca Goldberg, MD
- Holiday
Not without reason, if some people call the holiday as a day-mental health. Break away from routine work, whether traveling or staying at home can relieve stress and lower blood pressure and heart disease risk
- Sex
For those who already have married, have sex regularly will at least help to relieve stress. For this activity stimulates the release of endorphins and oxytocin, a hormone associated with happiness. Another benefit of having sex was revealed in a study in 2005. Couples who have sex 1-2 times a week had higher levels of immunoglobulin A (Ig-A) higher than couples who rarely do so. Ig-A is one component of the immune system
- Eat Chocolate
Chocolate, particularly dark chocolate is proven can lower blood pressure and also good for heart health and blood vessels. In addition, consuming 40 grams of dark chocolate per day for 2 weeks is useful to reduce stress hormones for people with depression.
- Hang Out
Establish good relationships with friends and relatives have some health benefits. Someone who often hang out and meet with many relationships tend to rarely have a cold, have a better brain health and a longer life.
- Eating Fatty Foods
Not all fats is bad, some are actually good for health. Some experts actually recommend that monounsaturated fat (mono unsaturated) such as in fish oils, avocado and grains, given the portion of 10 percent of daily food intake. And do not forget, omega-3 fatty acids are found in fish such as tuna and salmon can also lower blood pressure. Not only that, these fatty acids may also prevent depression and rheumatoid arthritis
- Drink coffee every morning
In not excessive portion, coffee could reduce Alzheimer’s risk in middle age. Even the kind of high-octane coffee or decaffeinate can improve insulin sensitivity so that the risk of type 2 diabetes is reduced by 7 percent.
- Visiting Massage Parlors
The existence of “additional” service makes massage parlors are often associated negative. Yet according to a research-in 2008, someone who routinely massaged 2 times a week tend to rarely feel the pain, anxiety and rage.
- Morning Bask
Sunlight is a natural antidepressant that is 100 percent free of charge. Bask also can suppress melatonin production or hormone that triggers sleep, so that the body always fit all day. For the prevention of cancer and heart disease, the sun also has an important role. Because sunlight is needed for the synthesis of vitamin D, a compound that is useful to prevent the disease
- A Glass of Wine at Bedtime
Antioxidant content in the fermented beverage can prevent cancer growth. Another benefit is to maintain the flexibility of blood vessel walls and cholesterol levels, so that it can prevent many problems in the heart. The key is, wine is not to be consumed excessively. Recommendations is that the portion being no more than 5 oz (about 150 mL) in a day.