Erratic and extreme weather like nowadays can cripple the antibody system. If we keep in good health, routine exercise, and enough nutriment, there is a low possibility we could infected by disease.It might be better for eluding sickness, considering the high cost of treatment. The trick is very simple, do not need a lot of cost and can be done by anyone
Here are 10 tips to avoid contracting the disease:
- Adequate rest
Lack of sleep often associated with various physical and mental health problems, including reduced immune system. People who don’t get enough sleep more susceptible to disease although no definitive explanation about the relation with the immune system. Therefore, if you have health complaints with uncertain cause, try to improve sleep patterns.
- Cleaning the surface of every furniture
Although the virus more directly transmitted from person to person, it is not possible indirect contact through a variety of furniture can also be contagious. The surface of the table, water tap, the telephone and door handles should be cleaned frequently due to frequent contact with the hands because some viruses and germs can survive there for several hours, even days.
- Try to avoid party during pandemic season
It’s not a party if there is no alcohol, tobacco, and probably stimulant drugs. It’s also not a party if not staying up till morning. All of those activities can weaken the immune system, making the body susceptible to disease. If you occasionally want come to a party with no risk of getting the disease, make sure no one had a cold in that place.
- Do not share personal belonging
As a child, sharing personal items such as cups and plates with fellow friends have the values and happiness of its own. Now, put that way of thinking like a little boy and be a bit selfish for the goods that come into contact with the mouth. Toothbrushes, cigarettes, food and drinks easily transmit germs when used together.
- Sufficing fluid needs
Not only when we sick, consume plenty of water also needs to be done now to prevent ill health. More than 60 percent of the human body consists of water whose function, as an example, deliver nutrients to the cells at once dissolve toxins in the body.
- Eat vegetables and fruits
Every time the body is always giving resistance against infection various viruses and germs. In order to maintain immune system function, provide adequate nutrition in the form of vitamins and minerals. Vegetables and fruits are a fairly complete source of nutrition. The more dark and colorful, generally the more nutritional content
- Exercise
Not just making the body feels in good shape, various studies have proven scientifically that lightest exercise as long as done routinely is able to improve the immune system. Not yet known exactly how the mechanism, but suspected regular exercise to prevent the occurrence of inflammatory molecules in the cells that cause damage to the immune system.
- Keep distance with sick people
This is the simplest tips that do not need much explanation. Most of the flu virus is spread through direct contact from person to person, so it is quite reasonable to avoid sick people to prevent flu spreading. If you know that your co-worker have a runny nose or sneezing, return immediately to your desk and wash hands frequently.
- Don’t carelessly touching your face
Face has so many entrances for germs. Not only through the nose or mouth, germs can even enter through gaps in the unexpected such as the eyes. To reduce the risk of germs, do not lick your hand or use your hand to rub noses and itchy eyes.
- Keep your hand hygiene
Advice for washing hands can be found anywhere, because it effectively reduces the risk of disease spreading. Germs are everywhere, and carried away when our hand touched something. Therefore, before touching your face and providing opportunities for partying germs, wash your hands with soap or a minimum of water flowing.