Jakarta, failed in the test, breakup or widowed people can make feel very upset and depressed. In particular, depression can become fatal. There are effective tips for not slumped because of depression.Some people must have felt depressed. But if left unchecked, depression can cause a fatal thing, such as destroying self-esteem, mental health and mental damage, as well as disrupt the well-being of life.
There are 5 effective tips that can cope depression:
- Let your body getting enough light and sunshine
Lack of exposure to sunlight will trigger more of the hormone melatonin. These hormones can trigger feelings of despair and depression.
The hormone melatonin is exposed if someone is in a dark room. Most melatonin can lower body temperature and make people weak.
If people who are feeling depressed always shut himself in the room with the curtains closed, it will be difficult for him to overcome depression.
- Busied yourselves
With the occupying themselves, people will be inspired to be able to do better. This will be more likely to overcome depression. Try to do activities that are preferred, such as walking leisurely in the park, exercising, reading books or engaging in any activity that can generate excitement and make the heart glad.
Set meaningful goals in life. With this kind of positive attitude, you will reach a cheerful disposition to beat the feeling of despair and depression.
- Enough rest and relaxation
Listen to soothing music, soak in warm water or massage to relax muscles can reduce depression effectively.
- Healthy food and stay in shape
Avoid foods that contain lots of sugar, caffeine, or alcohol.Sugar and caffeine may give instant energy, but later will bring anxiety, tension and internal problems.
While alcohol is a depressant. Many people will drink alcohol to forget the problem. But that just only aggravate the condition.
Exercising regularly is the destroyer of depression, as it allows the body to produce more endorphins than usual. Endorphins are sometimes called ‘happy chemicals’ because it can reduce stress and natural happiness boost
- Moral support with closest people and socialize to the environment
Family, friends, friends even neighbors are the ones who can give moral support to you. Spending time and engaging in worthwhile activities with the people closest to providing a very satisfying feeling.
Never underestimate the power of touch. An embrace or a hug from the people closest is a potent drug that can relieve stress and ‘kill’ depression.
Moreover, love and close relationships with family and friends, can boost the immune system and ward off all diseases. Also can make you feel more secure, comfortable and happy.